Summer is almost here, and while you are planning to make the most of your school break, summer getaway, or simply taking it easy, make sure you plan for your oral health. Neglecting your teeth for any amount of time can lead to dental decay, damage, and staining.
Here are our top 5 dental tips for keeping your smile healthy all summer long:
1. Stick to an Oral Hygiene Routine
If you don’t already have a set oral hygiene routine for yourself or your family, take the time to do so. There are two significant factors: brushing and flossing.
Brushing – People of all ages should brush their teeth once in the morning and once in the evening (after their last meal). Use a soft-bristled manual or electric toothbrush, brush in a circular motion for two minutes, and be sure to use gentle pressure.
Flossing – Toothbrushes cannot clean between the teeth, so flossing is imperative for removing food and bacteria that can lead to cavities and gum disease. You should floss daily, preferably at night. Make sure to run the floss on both sides of every tooth and away from the gum tissue.
2. Drink Plenty of Water
Staying hydrated is especially important during the summer. Water helps you stay hydrated but it’s equally important for your oral health.
Drinking water will keep your mouth clean. Every time you take a drink of water, it washes away bacteria and food particles from the teeth, gums, and cheeks. This reduces the amount of plaque buildup because plaque won’t form on clean, hydrated teeth or gums. The water also dilutes any acids from food and beverages that may weaken your dental enamel. Water also helps reduce dental stains caused by coffee, wine, and dark-colored foods.
3. Eat Tooth-Friendly Foods
For many, summertime calls for lots of cold beverages and treats like sweet tea, soda, ice cream, snow cones, and popsicles. Unfortunately, these high-sugar treats can cause real damage to your teeth. Instead, find snacks, beverages, and treats that have high amounts of calcium, phosphorus, and vitamin C.
4. Guard Against Tooth Damage
Summertime is a great time for you and your child to break bad oral health habits such as biting your nails or chomping on ice. If you or your child plays sports regularly, make sure you have a properly fitted mouthguard.
5. Visit Your Dentist
Visiting your dentist every six months is recommended. So, with the year almost half-way through now would be a good time to schedule your next visit. These biannual appointments are essential for good oral hygiene, maintenance, and learning more dental tips from dental professionals.
Start your summer off by getting a check-up, professional cleaning, and reviewing your oral health. Dr. Soto the Downey Dentist is available Mondays through Saturday. Click book an appointment to use our easy online form.
