The importance of healthy gums to your physical health cannot be overstated. With September being Gum Care Awareness Month now is a perfect time to remind yourself of making sure you are taking care of your gums if you want to have the healthiest teeth, gums, and body.
Statistically, gum disease and poor dental health are the leading causes of tooth loss in adults who are 35 years or older. Nothing will stop a smile more than missing teeth and gum disease, so maintaining healthy gums and teeth is vital to maintaining your self-confidence and self-esteem.
Maintaining Health Gums
Maintaining good oral health is one of the simplest and least expensive things you can do for your health. It requires no expensive, specialized tests or equipment, only three items that you should already own.
- A soft-bristled toothbrush that’s the appropriate size for your mouth
- A quality toothpaste
- Dental floss, either traditional dental floss, a floss pick, or a flosser
Make sure all your dental products carry the American Dental Association Seal of Acceptance, so you know you’re using a good quality product. The ADA recommends using an antibacterial mouthwash at least once daily, either regular or alcohol-free. If you don’t already own them, then speak with our office for recommendations and assistance.
Recognizing Gum Disease
Usually, gum disease begins as minor bleeding when you brush or floss. Although you might be tempted to dismiss it, you shouldn’t. Minor bleeding can indicate the presence of gingivitis. If it’s caught early, it can be cured, and any damage can be reversed, so don’t ignore minor bleeding. The seven signs of gingivitis include:
- Gums that are pulling away from your teeth
- Halitosis or an unusual taste in your mouth
- Inflamed, swollen areas on your gums
- Infection or pus between your teeth
- Loose teeth or oddly-spaced gaps between your teeth
- Minor bleeding when you brush or floss
- Swollen, red, or sensitive gums
If you have any of these symptoms, don’t ignore them. They may not be indicative of gum disease, but there may be another issue that’s causing the symptoms. Regardless, none of these symptoms should be ignored, so make a dental appointment without delay.
Schedule an annual checkup (or bi-annual as recommended) and a cleaning to stay on top of your gums, teeth, and overall dental health.
